Real Estate, Recreationand Parks in LA’s Eagle Rock Neighborhood

The Eagle Rock area of Northeast Los Angeles has recently made national news as “the Second Hottest Neighborhood” in the continental United States. That means homes for sale in Eagle Rock are on the top of many homebuyers’ wish lists.

Furthermore, Eagle Rock is the recent winner of Redfin’s Hottest Neighborhood Award.Eagle Rock is a gentrified family city with a slue of impressive schools for children. This safe, classy neighborhood has a unique community of classic homes, original shops, trendy cafes, restaurants and parks.

Part of what makes Eagle Rock “family friendly” is the number of opportunities for recreation for families, athletes and fitness buffs. Below is a list of parks in the area for those to enjoy the beautiful outdoors Eagle Rock has to offer.

Eagle Rock Recreation Center110 Eagle Vista Dr.

The Eagle Rock Recreation Center is more than a park; it’s a community gathering spot where residents meet to hold matches for sport leagues or recreational games. The indoor basketball gymnasium, outdoor tennis courts and baseball fields often sport games for players of all ages. This center is a simple place to throw parties with barbeque grills and playgrounds for the kids. The center also offers recreational programs for youth and adults that include: afterschool care, classes, sports clinics, pre-school, sports leagues, and seasonal holiday celebrations. This center is a Historic-Cultural Monument and is preserved under protection of Eagle Rock citizens because they recognize the center as an essential place for community development.

Eagle Rockdale Community Garden and Art Park1003 Rockdale Ave.

The Eagle Rockdale Community Garden and Art Park is a result of a community that practices love. Eagle Rock citizens have dedicated this park to the cultivation and fostering of nature and organic food. The community voluntarily works together to grow and manage a garden with the help of donated facets and equipment. Eagle Rockdale contains small garden plots, communal plots, plots grown with rainwater, and a plot dedicated to California native plants. It also features a COB oven for healthy baking and original art pieces installed by local artists. This garden is a decade old and is supervised by the Los Angeles Community Garden Council. The council supports the garden in hopes that residents are impassioned to grow their own organic food. Eagle Rockdale hosts fun events to spread their soil and fundraise finances like Seedling Sales. These sales are like mini-carnivals and offer guests refreshments, raffles, tours of the garden and live music.

Lanark, Shelby Mini ParkLanard Street & Shelby Place, Los Angeles

Lanark, Shelby Mini Park is located a couple of blocks away from the Eagle Rockdale Community Garden. This mini park is a hidden treasure and perfect for a quiet afternoon or a romantic evening. Lanark, Shelby Mini Park is in the works to receive a pollinator garden to help aid the life of butterflies, bees, birds and bats.

Eagle Rock Hillside Park Los Angeles, CA 90041

Eagle Rock Hillside Park is an idyllic park for families of Eagle Rock.This park features a grand play set, comfortable benches, open grass spaces and large trees.It’s hillside location makes it a common site for cool breezes. Hillside Park also has courts and fields available for various recreational sports games.

Yosemite Recreation Center 1840 Yosemite Dr.

Yosemite Recreation Center is a perfect location for sporting events with its seasonal pool, gym, indoor/outdoor sports courts and two auditoriums. The smaller auditorium has a capacity of 150 people and the larger auditorium can hold up to 250 people. Either space can be used for performances and speeches. The sports courts available include: basketball, handball, and tennis. The Yosemite Recreation Center holds seasonal holiday celebrations like carnivals and fairs for Halloween, Easter, and Christmas.

Of course, good schools, character homes and excellent parks and recreation isn’t the only reason to consider purchasing Eagle Rock real estate. In an area quickly gentrifying, it is best to consult with an experienced Eagle Rock realtor in order to be as informed as one should be before making a home purchase.

How to Prevent Snoring With These Easy Remedies

How to Prevent Snoring With These Easy Remedies

Presently, snoring has become so common that most of us do not even care to address it as a problem anymore. In some cases, snoring can be prevented using simple techniques or over-the-counter (OTC) medicines. However, it might also be a symptom of more serious health problems like sleep apnoea. Besides taking a doctor’s advice on how serious your snoring is, given below are some easy remedies that can help you prevent snoring.

Control your body weight

An increase in body weight is one of the most common causes of snoring. If you gain weight around your neck, the tissues present in your air passages relax. This restricts the airflow in your air tube. While sleeping, your throat may constrict, creating vibrating sounds. If you are overweight, losing weight might be an effective option to prevent snoring. A balanced and healthy diet, along with regular exercise and timely sleep, will always go a long way!

Pay attention to sleep hygiene

At least 7-9 hours of daily sleep is necessary to avoid snoring, among many other health complications. The main cause behind this is the fact that your muscles don’t recuperate when you don’t get the essential rest you need. Workaholics beware: if you don’t get enough sleep time regularly, you may end up snoring when you’re finally asleep!

Stay snore-free with a clean and pet-free bedroom

Make sure you clean your bedroom and dust your pillows before heading to sleep. Otherwise, you might develop allergic reactions to dust mites that gather in pillows. Health professionals say that allergies reduce the airflow in your respiratory system. This may force you to breathe using your mouth, increasing your chances of snoring.

If you have pets and tend to snore, don’t allow them into your bedroom. Pets carry an irritant called animal dander, which also causes allergies related to the respiratory system.

Control your posture

Sleeping on your back makes your soft palate and tongue collapse. Relaxed, the base of your tongue shifts to the back of your throat. As a result, it partially blocks the airflow and leads to snoring. The solution? Just try sleeping on your side. In this position, your tongue is less likely to collapse and block your air passage.

Additionally, you can prop up your head’s level by a maximum of four inches. For this, you can use normal pillows. If you experience neck pain, try using pillows that are specifically designed to prevent your neck muscles from getting cramped. Moreover, you can use full-length body pillows to help you sleep on your side. Experts say that these remedies will free your air passage and reduce snoring.

Avoid alcohol, sedatives, sleeping pills, and tobacco

Smoking irritates the membranes in your nose and throat. This leads to tissue inflammation, which blocks the airways in your body. Try to give up smoking if you wish to lessen your bedtime noises! You can also seek professional help for this purpose.

Drinking alcohol, especially before going to sleep, relaxes the muscles present in your throat. This, in turn, hampers airflow while you sleep. On the days you do consume alcohol, avoid drinking at least two hours before your bedtime.

While sedatives and sleeping pills let you get deep sleep, they might also be the reason you snore at night. These substances not only affect your throat muscles but also affect breathing. Try contacting your doctor to address this issue and check whether the pills you take make you snore. If possible, avoid consuming sedatives before going to sleep.

Hydration is key

Physicians recommend drinking plenty of water to prevent snoring. When you are dehydrated, your nose and soft palate secrete stickier mucous. This eventually leads to nasal congestion and snoring. To avoid dehydration, women and men require about 2.7 liters and 3.7 liters of water, respectively.

Clean your nasal passages

Your nasal passages may get partly blocked or congested if you have a cold or allergic reaction. Since they lead to snoring, a hot shower before bed can keep your nasal problems away. Otherwise, try rinsing your sinuses with a saline solution; a neti pot will come in handy! Alternatively, you can use facial steam bowls. Breathe in enough steam to clear your nasal passages and sleep without a sound.

Exercise your tongue and throat muscles

Your over-relaxed tongue and throat muscles block your respiratory pathways. There is a simple exercise to avoid this: position the tip of your tongue behind your top teeth, and move it back and forth for a few minutes per day. If that is too boring, start singing in the shower every day!

Install humidifiers

Dry air in your bedroom might increase your chances of snoring. With humidifiers in your room, your throat remains lubricated with the added moisture. The moist air also ensures that your nasal tissues do not swell up.

Apart from these effective measures that will help you in reducing snoring; meditation and yoga is another promising practice that will lower your snoring problem. Finally, try to have a diet free of dairy or gluten products. With these precautions, you will surely have a sound(less) sleep!

The Best Online Meditation Courses

Meditation is the act of relaxation, particularly with the breath. It is used in the practice of Yoga. Meditation teaches a variety of spiritual benefits, including mental clarity, emotional balance, and increased focus.

A good Yoga class can be expensive. It is also common for a student to be tired after the first class or two. This is because the body must adapt to the exercises that will help it to relax and get back to its balance. However, some people feel overwhelmed by the level of commitment required.
How can one learn to master Yoga? Meditation is the best way to learn this practice. It is also the fastest way to reach a state of Zen. Meditation teaches the student to think clearly.

Relaxation techniques and free guided meditation CDs are simple and easy to follow. They are a great way to use meditation. People who feel stressed out at work or who are nervous can use these CDs to learn meditation.

Meditation is so popular because of its benefits. It is used by people of all ages and walks of life. Yoga and meditation are two great ways to find peace.

Some people may find meditation too tricky. This is not the case. There are many resources available to help a person learn meditation.

There are many different types of online courses available. These include DVD classes, audio classes, short length CDs, and lessons found on audio and videotapes. Some people prefer to learn meditation from a therapist or health practitioner, while others prefer the simplicity of a free guided meditation CD.

The teacher uses meditation to open the student’s mind to meditation. He/she tells the student what to do when they start to relax. Sometimes, the teacher can be the source of inspiration for the student to reach the same level of meditative concentration.

When a person finds a free guided meditation CD, they may not realize the potential that it has to teach meditation. There are countless possibilities. It is essential to listen to the CD several times to find out what works best for the student.

Meditation is not the same for everyone. If a person is searching for spiritual healing, it is important to find the right path for their needs. For others, it is a great opportunity to learn meditation and achieve spiritual awakening.

While there are many free guided meditation CDs, it is essential to search for a CD that will work well for a person. Many websites offer such CDs. However, some provide the same information but are sub-par compared to a well-known company that offers high quality.

Free guided meditation can be one of the most effective methods to learn meditation. The goal is to find the perfect package that will give the student the results they are looking for. A free CD will not do the job as well as a course that has been proven to be effective.